Asthma Cure Foods

2012 Asthma Cure Foods, w/ dieting portions (3 months)

Per day:

Meat to carb ratio 65:35, no more than 24 oz per day

Fish 12-14 oz

Butter 3 tbs per day, heavy cream 2 tbs per day, nut butter (except peanut butter) 2 tbs

Nuts and seeds: 1 oz per day (about 20)

Dark green vegetables:  5 loosely packed cups (includes celery, peppers, cucumbers, radishes)

4 olives   1/2 avocado per day

Once per week (different days)

Other (starchy) vegetables: 1/4 cup cooked per week (sweet potatoes, onions, artichokes, butternut and acorn squash, parsnips

Grains: non-wheat pasta/bread ½ cup per week (no wheat or corn)

Legumes: ½ cup cooked

Never (for three months):

White potatoes, peanuts, pistachios, tomatoes, carrots, peas, corn, fermented items, pickles, cheese, mushrooms, tea/coffee (for exposure to mold), sugar of any kind, or fruit.